Shannon Quigley (IRL) / Brian Boyd (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:08:53
- Overall Rank
- 80 of 100
- Rank (AG)
- 16 of 19
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 153005
- Gym Affiliate
- One Gym Navan
- League Points
- 37
Penalty
Lunges Out - 00:02:00
Run Total
00:26:48
Pace
6:42 /km
Workout Total
34:30
Workout Ratio
50.1%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:53 |
| Lunges | 00:06:19 |
| Running 8 | 00:03:37 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:48 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:07:40 |