Leigh Griffin (IRL) / Aisling Griffin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:08:47
- Overall Rank
- 79 of 100
- Rank (AG)
- 28 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153001
- Gym Affiliate
- Kirwans Health and Exercise
- League Points
- 37
Run Total
00:31:10
Pace
7:48 /km
Workout Total
30:05
Workout Ratio
43.7%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:44 |
| Running 8 | 00:03:36 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:10 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:07:36 |