Andrew Thompson (GBR) / Nicola Giltrap (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:07:11
- Overall Rank
- 78 of 100
- Rank (AG)
- 33 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153018
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:33:00
Pace
8:15 /km
Workout Total
27:30
Workout Ratio
40.9%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:51 |
| Running 8 | 00:06:12 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:00 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:06:44 |