Carla Williamson Guiteras (IRL) / Michael Williamson (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:46
- Overall Rank
- 76 of 100
- Rank (AG)
- 27 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153011
- Gym Affiliate
- Vantage Marino
- League Points
- 39
Run Total
00:26:36
Pace
6:39 /km
Workout Total
33:22
Workout Ratio
50.0%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:46 |
| Lunges | 00:08:22 |
| Running 8 | 00:03:25 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:36 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:06:54 |