Darren Blackwell (IRL) / Laura Mcdonnell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:06:16
- Overall Rank
- 73 of 100
- Rank (AG)
- 25 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160004
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:27:48
Pace
6:57 /km
Workout Total
32:04
Workout Ratio
48.4%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:34 |
| Running 8 | 00:03:45 |
| Burpees | 00:06:12 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:27:48 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:30 |