Paul Kieran (IRL) / Aisling Kieran (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:40
- Overall Rank
- 71 of 100
- Rank (AG)
- 30 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152016
- Gym Affiliate
- F45 Training Charlestown
- League Points
- 40
Run Total
00:27:23
Pace
6:51 /km
Workout Total
32:29
Workout Ratio
49.5%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:03:29 |
| Sled Push | 00:03:11 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:36 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:23 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:05:52 |