David Quirke (IRL) / Michelle Donohoe (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:31
- Overall Rank
- 70 of 100
- Rank (AG)
- 29 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152015
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 40
Run Total
00:27:31
Pace
6:53 /km
Workout Total
31:15
Workout Ratio
47.7%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:15 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:28 |
| Running 8 | 00:03:09 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:31 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:06:48 |