Macdara Galvin (IRL) / Donna Walsh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:19
- Overall Rank
- 68 of 100
- Rank (AG)
- 28 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155006
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:28:49
Pace
7:12 /km
Workout Total
28:30
Workout Ratio
43.6%
TRY Zone
00:08:05
| Split | Time |
|---|---|
| Running 1 | 00:04:44 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:17 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:49 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:08:05 |