Vanessa O'Connor (IRL) / Timmy O'Connor (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:08
- Overall Rank
- 67 of 100
- Rank (AG)
- 24 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160012
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:25:02
Pace
6:16 /km
Workout Total
32:59
Workout Ratio
50.6%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:02:47 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:18 |
| Lunges | 00:05:26 |
| Running 8 | 00:02:51 |
| Burpees | 00:06:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:02 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:13 |