Aoife Cotter (IRL) / John Cotter (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:05:05
- Overall Rank
- 66 of 100
- Rank (AG)
- 27 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153007
- Gym Affiliate
- Profitness
- League Points
- 40
Run Total
00:27:29
Pace
6:52 /km
Workout Total
28:31
Workout Ratio
43.8%
TRY Zone
00:09:11
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:01:39 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:54 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:36 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:27:29 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:09:11 |