Emer Russell (IRL) / Jonathan Russell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:04:44
- Overall Rank
- 64 of 100
- Rank (AG)
- 25 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161001
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:30:32
Pace
7:38 /km
Workout Total
26:58
Workout Ratio
41.7%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:05:09 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:34 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:22 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:32 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:07:19 |