Jonathan Tracy (IRL) / Avril Tracy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:04:31
- Overall Rank
- 61 of 100
- Rank (AG)
- 23 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161009
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:26:28
Pace
6:37 /km
Workout Total
31:25
Workout Ratio
48.7%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:32 |
| Lunges | 00:06:00 |
| Running 8 | 00:03:26 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:28 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:42 |