John Smyth (IRL) / Caroline Stone (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:43
- Overall Rank
- 60 of 100
- Rank (AG)
- 22 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153013
- Gym Affiliate
- Vantage Marino
- League Points
- 42
Run Total
00:27:50
Pace
6:58 /km
Workout Total
28:57
Workout Ratio
45.4%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:25 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:50 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:06:59 |