Gareth Hughes (IRL) / Karen Downey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:36
- Overall Rank
- 59 of 100
- Rank (AG)
- 23 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155011
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:24:43
Pace
6:11 /km
Workout Total
32:44
Workout Ratio
51.5%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:06:00 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:41 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:51 |
| Running 8 | 00:02:54 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:43 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:06:13 |