Caitlin Lawlor (IRL) / Lorcan Mcgrane Dyar (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:16
- Overall Rank
- 58 of 100
- Rank (AG)
- 13 of 19
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 155015
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:30:57
Pace
7:44 /km
Workout Total
26:01
Workout Ratio
41.1%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:55 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:06:23 |