Shauna Donnelly (IRL) / Ciaran Donnelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:03:14
- Overall Rank
- 57 of 100
- Rank (AG)
- 21 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151015
- Gym Affiliate
- Kfitt Athletic
- League Points
- 42
Run Total
00:26:56
Pace
6:44 /km
Workout Total
28:24
Workout Ratio
44.9%
TRY Zone
00:08:01
| Split | Time |
|---|---|
| Running 1 | 00:04:18 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:17 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:56 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:08:01 |