Rebecca Headon (IRL) / Killian Nolan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:54
- Overall Rank
- 56 of 100
- Rank (AG)
- 20 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152013
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 43
Run Total
00:28:25
Pace
7:06 /km
Workout Total
28:59
Workout Ratio
46.1%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:03:27 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:25 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:05:35 |