Daniel O'Connor (IRL) / Rachel O'Connor (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:39
- Overall Rank
- 54 of 100
- Rank (AG)
- 19 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152010
- Gym Affiliate
- FSM
- League Points
- 43
Run Total
00:27:01
Pace
6:45 /km
Workout Total
30:17
Workout Ratio
48.3%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:39 |
| Lunges | 00:05:28 |
| Running 8 | 00:03:21 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:01 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:05:26 |