Lauren Nelson (USA) / Brady Nelson (USA)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:28
- Overall Rank
- 53 of 100
- Rank (AG)
- 22 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153002
- Gym Affiliate
- Bayside Fitness
- League Points
- 43
Run Total
00:26:39
Pace
6:40 /km
Workout Total
29:10
Workout Ratio
46.7%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:35 |
| Lunges | 00:04:34 |
| Running 8 | 00:03:24 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:26:39 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:06:44 |