Amanda Sinclair (IRL) / David Murphy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:18
- Overall Rank
- 52 of 100
- Rank (AG)
- 18 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153003
- Gym Affiliate
- Na
- League Points
- 43
Run Total
00:23:09
Pace
5:47 /km
Workout Total
29:12
Workout Ratio
46.9%
TRY Zone
00:10:00
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:01:19 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:05 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:11 |
| Lunges | 00:04:43 |
| Running 8 | 00:02:51 |
| Burpees | 00:06:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:09 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:10:00 |