Donatella Di Folco (IRL) / Ryan Rogan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:08
- Overall Rank
- 50 of 100
- Rank (AG)
- 17 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155002
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:27:24
Pace
6:51 /km
Workout Total
28:59
Workout Ratio
46.6%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:21 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:09 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:24 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:05:48 |