Katie Salmon (IRL) / Luke Foran (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:07
- Overall Rank
- 49 of 100
- Rank (AG)
- 11 of 19
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 154003
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:25:19
Pace
6:20 /km
Workout Total
30:54
Workout Ratio
49.7%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:11 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:59 |
| Running 8 | 00:03:07 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:19 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:05:58 |