Mark Connolly (IRL) / Clodagh Penny (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:02:05
- Overall Rank
- 48 of 100
- Rank (AG)
- 10 of 19
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 154005
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:26:48
Pace
6:42 /km
Workout Total
25:19
Workout Ratio
40.8%
TRY Zone
00:10:02
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:01:19 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:40 |
| Rowing | 00:03:54 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:32 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:48 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:10:02 |