Emma Connolly (IRL) / Ciaran Connolly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:00:33
- Overall Rank
- 40 of 100
- Rank (AG)
- 12 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151007
- Gym Affiliate
- K-Fit
- League Points
- 45
Run Total
00:25:35
Pace
6:24 /km
Workout Total
28:33
Workout Ratio
47.2%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:26 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:35 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:06:30 |