Nicola Lawler (IRL) / Mark Lawler (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:00:20
- Overall Rank
- 37 of 100
- Rank (AG)
- 19 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152020
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:24:21
Pace
6:05 /km
Workout Total
27:08
Workout Ratio
45.0%
TRY Zone
00:08:57
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:55 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:21 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:08:57 |