Susan Case (IRL) / Nathan Armstrong (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:00:09
- Overall Rank
- 35 of 100
- Rank (AG)
- 8 of 19
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 151027
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:26:29
Pace
6:37 /km
Workout Total
27:08
Workout Ratio
45.1%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:12 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:29 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:06:38 |