Michard Conrad (RSA) / Tara Mcgirl (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:59:44
- Overall Rank
- 34 of 100
- Rank (AG)
- 18 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154004
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:23:03
Pace
5:46 /km
Workout Total
30:32
Workout Ratio
51.1%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:05 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:03 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:06:14 |