Amy Williams (IRL) / Wayne Brennan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:59:25
- Overall Rank
- 33 of 100
- Rank (AG)
- 17 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153014
- Gym Affiliate
- Vantage Marino
- League Points
- 46
Run Total
00:25:32
Pace
6:23 /km
Workout Total
28:10
Workout Ratio
47.4%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:20 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:32 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:05:47 |