Malcolm Jackson (IRL) / Alana Jackson (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:58:14
- Overall Rank
- 29 of 100
- Rank (AG)
- 13 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152014
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 47
Run Total
00:27:02
Pace
6:46 /km
Workout Total
26:34
Workout Ratio
45.6%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:13 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:02:24 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:09 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:02 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:42 |