Shauna Griffith (IRL) / Zackery O’Rourke (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:57:57
- Overall Rank
- 27 of 100
- Rank (AG)
- 12 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152012
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 58
Run Total
00:27:21
Pace
6:50 /km
Workout Total
24:35
Workout Ratio
42.4%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:21 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:06:07 |