Damien Honan (IRL) / Elisa Paggett (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:57:35
- Overall Rank
- 25 of 100
- Rank (AG)
- 11 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151013
- Gym Affiliate
- Evan garvey fitness
- League Points
- 48
Run Total
00:24:14
Pace
6:04 /km
Workout Total
28:41
Workout Ratio
49.8%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:24 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:14 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:46 |