Kate Kenna (IRL) / Paddy Kenna (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:56:16
- Overall Rank
- 21 of 100
- Rank (AG)
- 5 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152008
- Gym Affiliate
- Crossfit BUA
- League Points
- 59
Run Total
00:24:24
Pace
6:06 /km
Workout Total
23:22
Workout Ratio
41.5%
TRY Zone
00:08:33
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:01:23 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:02:17 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:24 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:24 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:08:33 |