Aidan Wade (IRL) / Sheena Wade (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:56:15
- Overall Rank
- 20 of 100
- Rank (AG)
- 4 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161010
- Gym Affiliate
- F45
- League Points
- 59
Run Total
00:23:15
Pace
5:49 /km
Workout Total
27:56
Workout Ratio
49.7%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:04 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:11 |
| Lunges | 00:04:41 |
| Running 8 | 00:02:45 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:15 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:10 |