Orla Brankin (IRL) / Thomas Jones (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:46
- Overall Rank
- 17 of 100
- Rank (AG)
- 7 of 19
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 154002
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:23:23
Pace
5:51 /km
Workout Total
26:28
Workout Ratio
47.5%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:57 |
| Running 8 | 00:04:32 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:23 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:05:59 |