Bruce Thompson (IRL) / Laura Thompson (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:08
- Overall Rank
- 14 of 100
- Rank (AG)
- 2 of 37
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161008
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:24:21
Pace
6:05 /km
Workout Total
21:08
Workout Ratio
38.3%
TRY Zone
00:09:45
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:00:18 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:07 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:21 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:09:45 |