Ciaran Mcgrath (IRL) / Catherine Fleming (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:51:55
- Overall Rank
- 8 of 100
- Rank (AG)
- 4 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151008
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:21:51
Pace
5:28 /km
Workout Total
25:12
Workout Ratio
48.5%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:41 |
| Sled Push | 00:01:44 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:02:40 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:15 |
| Running 8 | 00:02:36 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:51 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:04:56 |