Eoghan Lowe (IRL) / Niamh Flaherty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:50:48
- Overall Rank
- 6 of 100
- Rank (AG)
- 3 of 19
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 154006
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:19:51
Pace
4:58 /km
Workout Total
21:59
Workout Ratio
43.3%
TRY Zone
00:09:02
| Split | Time |
|---|---|
| Running 1 | 00:01:32 |
| SkiErg | 00:00:14 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:02:33 |
| Sled Push | 00:02:01 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:47 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:51 |
| Best Run Lap | 00:01:32 |
| TRY Zone Total | 00:09:02 |