Aisling Swaine (IRL) / Mark Keenan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:50:45
- Overall Rank
- 5 of 100
- Rank (AG)
- 3 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151006
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 55
Run Total
00:21:54
Pace
5:29 /km
Workout Total
25:00
Workout Ratio
49.3%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:02:41 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:02:38 |
| Rowing | 00:04:33 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:23 |
| Running 8 | 00:02:38 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:54 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:03:55 |