Laura Kinsella (IRL) / Michael Lyons (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:50:40
- Overall Rank
- 4 of 100
- Rank (AG)
- 2 of 19
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 151002
- Gym Affiliate
- Bluezone Fitness
- League Points
- 55
Run Total
00:21:20
Pace
5:20 /km
Workout Total
25:12
Workout Ratio
49.7%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:22 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:02:37 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:43 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:33 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:20 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:04:12 |