Pat Spillane (IRL) / Grace Ferris (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:50:32
- Overall Rank
- 3 of 100
- Rank (AG)
- 1 of 19
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 154001
- Gym Affiliate
- —
- League Points
- 85
Run Total
00:23:09
Pace
5:47 /km
Workout Total
22:47
Workout Ratio
45.1%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:00 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:16 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:07 |
| Lunges | 00:02:55 |
| Running 8 | 00:02:56 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:09 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:04:40 |