Barry Donovan (IRL) / Sara Browne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:47:55
- Overall Rank
- 2 of 100
- Rank (AG)
- 2 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151004
- Gym Affiliate
- crossfit kilkenny
- League Points
- 68
Run Total
00:20:20
Pace
5:05 /km
Workout Total
22:45
Workout Ratio
47.5%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:02:59 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:02:46 |
| Rowing | 00:04:20 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:20 |
| Running 8 | 00:02:39 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:20 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:54 |