Tryka Stats

Paul Cuffe (IRL) / Niamh Daly (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500

Overall Time
00:47:03
Overall Rank
1 of 100
Rank (AG)
1 of 39
Age Group
30 - 39
Gender
Mixed
Bib
151011
Gym Affiliate
Body Sculpt
League Points
78
Run Total
00:19:26
Pace
4:52 /km
Workout Total
23:32
Workout Ratio
50.0%
TRY Zone
00:04:10
SplitTime
Running 100:01:43
SkiErg00:04:04
Running 200:02:14
KB Farmers Carry00:01:23
Running 300:02:33
Ramfit Thrusters00:02:29
Running 400:02:26
Sled Push00:01:29
Running 500:02:39
Sled Pull00:03:20
Running 600:02:34
Rowing00:04:51
Running 700:02:47
Lunges00:02:50
Running 800:02:26
Burpees00:03:06
Running Finish Sprint00:00:10
Run Total00:19:26
Best Run Lap00:01:43
TRY Zone Total00:04:10