Paul Cuffe (IRL) / Niamh Daly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:47:03
- Overall Rank
- 1 of 100
- Rank (AG)
- 1 of 39
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151011
- Gym Affiliate
- Body Sculpt
- League Points
- 78
Run Total
00:19:26
Pace
4:52 /km
Workout Total
23:32
Workout Ratio
50.0%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:26 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:47 |
| Lunges | 00:02:50 |
| Running 8 | 00:02:26 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:26 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:04:10 |