Sean Nolan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 02:10:05
- Overall Rank
- 368 of 369
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- 113019
- Gym Affiliate
- Nolan Health and Fitness
- League Points
- 1
Run Total
00:53:15
Pace
8:19 /km
Workout Total
65:29
Workout Ratio
50.3%
TRY Zone
00:11:26
| Split | Time |
|---|---|
| Running 1 | 00:05:35 |
| SkiErg | 00:05:35 |
| Running 2 | 00:05:39 |
| KB Farmers Carry | 00:02:57 |
| Running 3 | 00:06:03 |
| Ramfit Thrusters | 00:09:22 |
| Running 4 | 00:07:07 |
| Sled Push | 00:03:03 |
| Running 5 | 00:07:05 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:06:50 |
| Rowing | 00:06:49 |
| Running 7 | 00:07:06 |
| Lunges | 00:13:11 |
| Running 8 | 00:07:40 |
| Burpees | 00:18:31 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:53:15 |
| Best Run Lap | 00:05:35 |
| TRY Zone Total | 00:11:26 |