Sean Nolan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 02:01:58
- Overall Rank
- 367 of 369
- Rank (AG)
- 62 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 113018
- Gym Affiliate
- Nolan Health and Fitness
- League Points
- 1
Penalty
Lunges Out, Lunges Out - 00:02:00
Run Total
00:56:10
Pace
8:47 /km
Workout Total
47:52
Workout Ratio
39.2%
TRY Zone
00:17:59
| Split | Time |
|---|---|
| Running 1 | 00:05:30 |
| SkiErg | 00:05:11 |
| Running 2 | 00:06:06 |
| KB Farmers Carry | 00:03:13 |
| Running 3 | 00:05:59 |
| Ramfit Thrusters | 00:07:19 |
| Running 4 | 00:06:54 |
| Sled Push | 00:01:27 |
| Running 5 | 00:07:02 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:06:35 |
| Rowing | 00:05:24 |
| Running 7 | 00:07:02 |
| Lunges | 00:11:35 |
| Running 8 | 00:10:54 |
| Burpees | 00:09:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:56:10 |
| Best Run Lap | 00:05:30 |
| TRY Zone Total | 00:17:59 |