James Maher
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:46:33
- Overall Rank
- 362 of 369
- Rank (AG)
- 13 of 13
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 131007
- Gym Affiliate
- —
- League Points
- 15
Run Total
00:42:40
Pace
6:40 /km
Workout Total
54:07
Workout Ratio
50.8%
TRY Zone
00:09:51
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:56 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:05:13 |
| Ramfit Thrusters | 00:06:20 |
| Running 4 | 00:05:25 |
| Sled Push | 00:03:10 |
| Running 5 | 00:05:24 |
| Sled Pull | 00:07:11 |
| Running 6 | 00:05:24 |
| Rowing | 00:06:09 |
| Running 7 | 00:05:21 |
| Lunges | 00:11:37 |
| Running 8 | 00:06:31 |
| Burpees | 00:12:17 |
| Running Finish Sprint | 00:00:30 |
| Run Total | 00:42:40 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:09:51 |