Colm Tracey
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:45:10
- Overall Rank
- 361 of 369
- Rank (AG)
- 72 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 132011
- Gym Affiliate
- —
- League Points
- 16
Penalty
Lunges Out, RUN-In 7 - 00:05:45
Run Total
00:47:24
Pace
7:24 /km
Workout Total
48:46
Workout Ratio
46.4%
TRY Zone
00:09:06
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:05:07 |
| Running 2 | 00:05:30 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:06:16 |
| Running 4 | 00:05:59 |
| Sled Push | 00:02:54 |
| Running 5 | 00:05:46 |
| Sled Pull | 00:06:09 |
| Running 6 | 00:05:38 |
| Rowing | 00:05:57 |
| Running 7 | 00:08:49 |
| Lunges | 00:10:33 |
| Running 8 | 00:06:30 |
| Burpees | 00:09:38 |
| Running Finish Sprint | 00:00:35 |
| Run Total | 00:47:24 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:09:06 |