John Coller
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:43:58
- Overall Rank
- 360 of 369
- Rank (AG)
- 71 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 115018
- Gym Affiliate
- TriTrain
- League Points
- 18
Run Total
00:45:39
Pace
7:08 /km
Workout Total
48:35
Workout Ratio
46.7%
TRY Zone
00:09:49
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:05:07 |
| Ramfit Thrusters | 00:06:09 |
| Running 4 | 00:05:55 |
| Sled Push | 00:02:47 |
| Running 5 | 00:06:17 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:06:30 |
| Rowing | 00:05:36 |
| Running 7 | 00:06:56 |
| Lunges | 00:09:45 |
| Running 8 | 00:06:53 |
| Burpees | 00:12:37 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:45:39 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:09:49 |