Fergus Colleran
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:43:06
- Overall Rank
- 359 of 369
- Rank (AG)
- 70 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 121016
- Gym Affiliate
- —
- League Points
- 18
Penalty
RUN-In 4, RUN-In 6, RUN-In 7, RUN-In 5, RUN-In 2, Burpees In, RUN-In 3 - 00:35:00
Run Total
00:59:50
Pace
9:21 /km
Workout Total
37:06
Workout Ratio
36.0%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:28 |
| Running 2 | 00:07:40 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:07:47 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:08:09 |
| Sled Push | 00:01:53 |
| Running 5 | 00:08:16 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:08:07 |
| Rowing | 00:04:56 |
| Running 7 | 00:08:24 |
| Lunges | 00:05:57 |
| Running 8 | 00:08:01 |
| Burpees | 00:09:27 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:59:50 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:06:13 |