Damien Coleman
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:40:00
- Overall Rank
- 355 of 369
- Rank (AG)
- 23 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 111014
- Gym Affiliate
- F23 Fitness
- League Points
- 22
Penalty
RUN-In 2 - 00:10:00
Run Total
00:45:46
Pace
7:09 /km
Workout Total
46:18
Workout Ratio
46.3%
TRY Zone
00:07:59
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:59 |
| Running 2 | 00:11:18 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:05:38 |
| Running 4 | 00:05:10 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:48 |
| Running 7 | 00:05:01 |
| Lunges | 00:09:19 |
| Running 8 | 00:05:29 |
| Burpees | 00:12:05 |
| Running Finish Sprint | 00:00:25 |
| Run Total | 00:45:46 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:07:59 |