Andrew O’Dwyer
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:38:14
- Overall Rank
- 353 of 369
- Rank (AG)
- 38 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 112022
- Gym Affiliate
- Kirwans Health and Exercise
- League Points
- 23
Penalty
Lunges Out - 00:01:00
Run Total
00:46:31
Pace
7:16 /km
Workout Total
43:13
Workout Ratio
44.0%
TRY Zone
00:08:33
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:06:41 |
| Running 4 | 00:07:57 |
| Sled Push | 00:01:59 |
| Running 5 | 00:06:16 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:07:21 |
| Rowing | 00:05:31 |
| Running 7 | 00:08:10 |
| Lunges | 00:08:51 |
| Running 8 | 00:05:45 |
| Burpees | 00:08:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:46:31 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:08:33 |